Individual Counseling
Individual Counseling
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Currently accepting clients for waitlist. In-person and telehealth appointments beginning in October.
Therapy with me is built for you if:
You want to process past trauma, anxiety, or life changes without getting stuck in endless loops
You're looking for practical tools, skill-building, and nervous system regulation
You want a collaborative space where your lived experience and unique inner strength are valued
Who I Work With
Who I Work With
Teens (16+): Finding Your Voice
Teens (16+): Finding Your Voice
Growing up today is high-pressure and often overwhelming. I provide a judgment-free zone where you can drop the act and be yourself. Whether you’re dealing with school stress, perfectionism, friendship drama, or just trying to figure out who you are, we’ll work together so you can feel more grounded, steady, and confident in your own skin.
Focus: Identity, self-esteem, and emotional regulation
Adults: Defining Your Foundation
Adults: Defining Your Foundation
This phase of life often brings questions about relationships, self-worth, boundaries, and career stress. If you are tired of repeating unhelpful patterns, struggling with anxiety, or feeling stuck on your life path, I offer a space to break those cycles. We will work to clarify your core values, define your own path, and move toward a life that feels truly aligned.
Focus: Self-worth, breaking patterns, anxiety, and personal development
Adults Navigating Later Life: Honoring Your Story
Adults Navigating Later Life: Honoring Your Story
Life's later chapters bring a unique set of transitions - whether it’s a career change, shifting family dynamics, or navigating the complexities of aging - they all require a space for reflection. I help you look at the 'old stories' you’ve been carrying and determine which ones still serve you. Together we’ll honor the wisdom of your journey while finding new ways to stay grounded and connected to what matters most to you today.
Focus: Grief/loss, life transitions, and legacy work
My Therapeutic Toolkit
My Therapeutic Toolkit
To help you reach your goals, I draw from evidence-based practices tailored to your unique needs:
Approach: ART (Accelerated Resolution Therapy)
Best For: Processing painful memories and calming anxiety rapidly, allowing for deep relief without needing to talk through every distressing detail
Approach: Trauma-Informed Care
Best For: Providing a foundation of physical and emotional safety to support our therapeutic work
Approach: IFS (Internal Family Systems)
Best For: Connecting with your Self Energy to bring kindness and healing to the parts of you that feel hurt, overwhelmed, or on guard
Approach: CBT & DBT (Cognitive Behavioral & Dialectical Behavioral Therapy) Skills
Best For: Developing practical tools to manage 'big' emotions and shifting circular thought patterns that keep you feeling trapped
Approach: Body-Oriented Work
Best For: Releasing physical tension and soothing an overactive nervous system that often follows trauma by reconnecting your mind and body
Approach: Harm Reduction
Best For: Safely managing or reducing high-stakes coping behaviors (like substance use or self-harm) without judgment or requiring perfection
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